Dealing With Chronic Pain: Alternative Treatments and Therapies

what is biofeedback

We all know how annoying and disabling it is to be under a lot of pain. It interferes with our daily activities and basically, it prevents us from enjoying anything. What’s worse is the fact that some pain medications are quite expensive or sometimes, they may even be ineffective. Fortunately, we are not limited to conventional pain relievers; there are actually alternative therapies and treatments you may opt for when trying to get rid of chronic pain or pain in general.

Alternative Treatments

  • Acupuncture

Although many may think that acupuncture is mythological, it actually has great scientific evidence supporting its effectiveness in reducing pain. Other than pain, acupuncture also has anti-aging effects similar to the effects of the Isolagen process. It’s no wonder why this alternative form of medicine has stayed alive all throughout the years.

Moreover, it is much easier to seek acupuncture services today as these acupuncturists are just one click away. However, in checking acupuncture services websites like  

  • Hypnosis

In hypnotherapy, the person is induced with an altered state of consciousness which promotes relaxation. This psychological shift is believed to allow the person to have more control over their body including the pain symptoms they feel.

  • Yoga

Relaxation is a big help when it comes to getting rid of all sorts of pain. Considering the fact that yoga includes meditation and many other relaxation techniques, it is no surprise why yoga is on top of the list when it comes to non-pharmacological pain relievers.

all about acupuncture

  • Chiropractic

Chiropractic therapy is great for back pains since it focuses on the realignment of the body to promote self-healing. This is considered one of the mainstream alternative modes of relieving pain.

  • Marijuana

Medical marijuana has been proven as very effective in healing certain types of health problems such as seizures. Studies have also shown that marijuana has a positive effect when it comes to nerve pains. It has been shown to help with chronic pain.

  • Massage

Massage works in such a way that it manipulates soft tissues of the body; hence, it influences circulation in the body. It greatly helps the muscles of the body as well. Massage has been considered as an effective therapy for pain management especially for chronic back pains.

  • Biofeedback

Biofeedback is another popular method for pain management. Here, adjusting involuntary functions of the body which correlate with pain is the focus. For chronic pain, electromyography or EMG may be the most effective form of biofeedback.

The Final Say

Mentioned above are only some of the many alternative treatments and therapies to alleviate pain. Although some people may insist that it is best to stick with the usual hospital or pharmacy medications, straying from conventional pain medications is actually encouraged as well as this allows you to get to know what actually works for you and your body. Of course, one who wishes to push through with alternative therapies to alleviate pain must also do a research about what he/she is about to go for so as to know the possible effects and for him/her to know what to expect.

Top 5 Safety Measures When Playing Sports and Games

how to deal with sports injury

In sports, injuries are inevitable. Sometimes injuries may only pertain to a damaged tooth; however, there are other times when it may be serious or even fatal.  At some point in time, you will go through scratches and bruises; for others, they even reach to the extent of experiencing bone fractures due to sports or game play. This is the why it is essential to follow safety precautions before, during, and after the sports games.

Although accidents may be inevitable, there are methods to lower the risk of sports injuries and possible health problems that may come in the way.

Safety Measures

  • Know the rules.

Before putting yourself out in the open field, court, or rink, make sure you know the rules well. Determine what you should expect from your opponent’s’ moves as well. Not knowing the rules will only expose you to greater risks of getting stepped on in the game. Thus, you must know where to go, what your objectives are, and what to avoid during the game.

  • Do not overplay.

Listen to what your body tells you; only you, yourself, would be able to determine if you can still push through the next rounds. Avoid overworking your muscles too much as this may only cause serious muscle strains. Simply put, you must know your limits.

  • Do not play when injured.

When injured, your ultimate goal is to heal fast. Playing in sports and games while suffering an injury will only make the injury last longer. This will give you a much slower healing time. Furthermore, it may also add more injuries or make the condition of your injury worse  than how it initially was.

how to play sports safely

  • Be hydrated.

Physical exercise through running, walking, etc. will definitely drain the energy out of you and so never forget to hydrate yourself; this will keep you alive and kicking during games.

  • Wear the right gears.

One common reasons why some people get injured when playing their favorite sport game is because they’re wearing gears of the wrong size or type or they’re not wearing any sport gears at all. It is elementary knowledge that in sports, you’ll have to secure the right gears and equipment necessary to play the game. So if you’re playing hockey, know the guide in choosing skates (as posted in 

You should always carry with you your very own first aid kit. Put the basics in such as a couple of band aids, a small bottle of alcohol, plasters, pain relievers, and the like. You’ll realize this is actually of great importance especially for those who are sporty.

Keep in Mind

Keep in mind that safety should always be on top of the priority list. Do not sacrifice your health even if it spells out victory for your match. Know your limits because at the end of the day, the biggest loss you may face might be the injury or health problem that will take toll on yourself.

On Vehicular Accidents: Is There A Need For An Accident Lawyer?

what to do in a car accident

Road traffic accidents are very common anywhere in the world. According to World Health Organization’s 2015 global status on road safety, these accidents claim 1.25 million per year.

Usually, minor dents, scratches, and other not so threatening damages won’t really require you to seek the help of an accident lawyer. However, when you find yourself in a more serious situation, you might have to run to your attorney.

Basically, the following are the most common situations where an attorney’s assistance might be the best thing to seek. Take note, the perspective taken on in this article is that of the victim.

Serious Injuries or Death

If the accident has only caused you minor scratches and abrasions, you may skip seeing a lawyer. However, if it has led to serious injuries that may adversely affect your way of living for a long time or permanently, you will have to be fairly compensated and this should not be that difficult with the help of a lawyer. More so, if death is involved in the situation, automatically, a lawyer would need to represent your side.

Contested Fault

If the party at fault has no problems of acknowledging and fairly compensating for their accountability, there’s not much need for an attorney. On the other hand, if the fault is contested, the case might have to be investigated some more and you might have to take it to court. Here, you will definitely require the skills and knowledge of a legal professional.

best accident lawyer

Insurance Issues

In situations wherein one or more of the parties involved is/are uninsured, you should immediately find yourself a car accident or motorcycle accident lawyer. Although many auto companies will offer coverage for motorists that are uninsured, chances are it won’t be enough to cover the damages. Hence, hire an attorney to help in the lawsuit for money damages.

Heavy Expenses

If the damages caused by the accident is costing you way beyond the line, get help from an attorney. Regardless if it’s damages to your car or medical bills, for instance you’ll be needing fibrocell treatments, if the amount is too difficult to handle by yourself, you’ll need a legal representative.


If you find yourself experiencing any of the situation above, do not hesitate to call for help from a lawyer. Furthermore, the services of a lawyer could also be applicable for some parties who want to conveniently deal with serious accident cases. Of course, hiring them for convenience is only a suitable choice for those who can easily afford the services of a legal professional.

You want to make sure that the lawyer you hire is someone who specializes on accidents. If not, just make sure they are completely knowledgeable and heavily familiar with the laws surrounding vehicular accidents.