How To Avoid Getting Hurt Overseas – Offshore Injuries

what it is like working offshore

Maritime laws protect every worker on board a cargo ship right from the able-bodied seaman to the captain. And although these jobs play a vital role in America’s economy, they are highly susceptible to injuries whilst on the job — the environment is hast and unforgiving, natural for off-shore facilities such as oil rigs and natural gas wells.

The risk of accidents caused by negligence on account of co-workers, vessels that are unseaworthy, equipment that is defective is what often puts offshore workers in a very demanding position to stay safe. Other risks include improper safety and security measures, lack of maintenance, work practices that are unsafe, fires and explosions and even sudden blowouts.

There are also several types of incidents that occur offshore that aren’t as catastrophic, but lead to injuries, being hurt, disabled or even death while on the job. Some of the most common types of such accidents include falling objects, being hit by heave equipment, falls and skips, falling overboard, being exposed to toxic materials and even exposure to extreme temperatures.

How to stay safe

  • To ensure safety when at work, it is important to conduct a complete job safety analysis before the star of your shift and make a note of potential hazards.
  • The use of proper equipment including the right protective garments, eye and ear protection, work boots, gloves, etc is extremely critical while on the job.
  • It is important that you are aware of and follow safe evacuation procedures in case of any emergencies.
  • While operating heavy equipment, see that you are well aware of the Operation and Maintenance Manuals (OMMs), operating controls and operation procedures. Additionally, be aware of the safe pressure testing procedures and follow safe practices for material handling.

If proper treatment or therapies are not taken, damages can be significant as workers can not only stand the risk of losing time from work, in turn losing their earning potential, but also face the risk of being permanently disabled not ruling out fatalities.

For these reasons, offshore marine works are compensated by two types of laws — One being the Jones Act and the other being the Longshore and Harbor Workers Compensation Act.  

how to claim work injury compensation

Jones Act

The Jones Act broadly covers protection from injuries working in jack-up rigs and other types of drill ships that are mainly mobile oil extraction vessels. Under this law, an injured seaman is given the right to file a claim against the vessel owners, crew or even the captains if injuries caused to him were as a result of negligence or due to the vessel or rig being unseaworthy.

Longshore and Harbor Workers Compensation Act

Workers that are on stationary oil rigs or natural gas wells are not covered by the Jones Act. However, they are protected by the federal government’s LHWCA or the state worker’s compensation plans. This is, of course, dependent on the geographical location of the accident site and also the jurisdiction that it falls in. The LHWCA provides protection against disease as well as contract illness or against injuries across the navigational waters of the United States and adjourning areas.   

The importance of hiring a legal professional to handle work injury cases cannot be stressed more; most especially if the worker is foreign, you must turn to lawyers who specialize on these issues such as those legal professionals from the law office of Marilyn Orbach-Rosenberg.

Dealing With Chronic Pain: Alternative Treatments and Therapies

what is biofeedback

We all know how annoying and disabling it is to be under a lot of pain. It interferes with our daily activities and basically, it prevents us from enjoying anything. What’s worse is the fact that some pain medications are quite expensive or sometimes, they may even be ineffective. Fortunately, we are not limited to conventional pain relievers; there are actually alternative therapies and treatments you may opt for when trying to get rid of chronic pain or pain in general.

Alternative Treatments

  • Acupuncture

Although many may think that acupuncture is mythological, it actually has great scientific evidence supporting its effectiveness in reducing pain. Other than pain, acupuncture also has anti-aging effects similar to the effects of the Isolagen process. It’s no wonder why this alternative form of medicine has stayed alive all throughout the years.

Moreover, it is much easier to seek acupuncture services today as these acupuncturists are just one click away. However, in checking acupuncture services websites like  

  • Hypnosis

In hypnotherapy, the person is induced with an altered state of consciousness which promotes relaxation. This psychological shift is believed to allow the person to have more control over their body including the pain symptoms they feel.

  • Yoga

Relaxation is a big help when it comes to getting rid of all sorts of pain. Considering the fact that yoga includes meditation and many other relaxation techniques, it is no surprise why yoga is on top of the list when it comes to non-pharmacological pain relievers.

all about acupuncture

  • Chiropractic

Chiropractic therapy is great for back pains since it focuses on the realignment of the body to promote self-healing. This is considered one of the mainstream alternative modes of relieving pain.

  • Marijuana

Medical marijuana has been proven as very effective in healing certain types of health problems such as seizures. Studies have also shown that marijuana has a positive effect when it comes to nerve pains. It has been shown to help with chronic pain.

  • Massage

Massage works in such a way that it manipulates soft tissues of the body; hence, it influences circulation in the body. It greatly helps the muscles of the body as well. Massage has been considered as an effective therapy for pain management especially for chronic back pains.

  • Biofeedback

Biofeedback is another popular method for pain management. Here, adjusting involuntary functions of the body which correlate with pain is the focus. For chronic pain, electromyography or EMG may be the most effective form of biofeedback.

The Final Say

Mentioned above are only some of the many alternative treatments and therapies to alleviate pain. Although some people may insist that it is best to stick with the usual hospital or pharmacy medications, straying from conventional pain medications is actually encouraged as well as this allows you to get to know what actually works for you and your body. Of course, one who wishes to push through with alternative therapies to alleviate pain must also do a research about what he/she is about to go for so as to know the possible effects and for him/her to know what to expect.

Top 5 Safety Measures When Playing Sports and Games

how to deal with sports injury

In sports, injuries are inevitable. Sometimes injuries may only pertain to a damaged tooth; however, there are other times when it may be serious or even fatal.  At some point in time, you will go through scratches and bruises; for others, they even reach to the extent of experiencing bone fractures due to sports or game play. This is the why it is essential to follow safety precautions before, during, and after the sports games.

Although accidents may be inevitable, there are methods to lower the risk of sports injuries and possible health problems that may come in the way.

Safety Measures

  • Know the rules.

Before putting yourself out in the open field, court, or rink, make sure you know the rules well. Determine what you should expect from your opponent’s’ moves as well. Not knowing the rules will only expose you to greater risks of getting stepped on in the game. Thus, you must know where to go, what your objectives are, and what to avoid during the game.

  • Do not overplay.

Listen to what your body tells you; only you, yourself, would be able to determine if you can still push through the next rounds. Avoid overworking your muscles too much as this may only cause serious muscle strains. Simply put, you must know your limits.

  • Do not play when injured.

When injured, your ultimate goal is to heal fast. Playing in sports and games while suffering an injury will only make the injury last longer. This will give you a much slower healing time. Furthermore, it may also add more injuries or make the condition of your injury worse  than how it initially was.

how to play sports safely

  • Be hydrated.

Physical exercise through running, walking, etc. will definitely drain the energy out of you and so never forget to hydrate yourself; this will keep you alive and kicking during games.

  • Wear the right gears.

One common reasons why some people get injured when playing their favorite sport game is because they’re wearing gears of the wrong size or type or they’re not wearing any sport gears at all. It is elementary knowledge that in sports, you’ll have to secure the right gears and equipment necessary to play the game. So if you’re playing hockey, know the guide in choosing skates (as posted in 

You should always carry with you your very own first aid kit. Put the basics in such as a couple of band aids, a small bottle of alcohol, plasters, pain relievers, and the like. You’ll realize this is actually of great importance especially for those who are sporty.

Keep in Mind

Keep in mind that safety should always be on top of the priority list. Do not sacrifice your health even if it spells out victory for your match. Know your limits because at the end of the day, the biggest loss you may face might be the injury or health problem that will take toll on yourself.