Top 5 Safety Measures When Playing Sports and Games

how to deal with sports injury

In sports, injuries are inevitable. Sometimes injuries may only pertain to a damaged tooth; however, there are other times when it may be serious or even fatal.  At some point in time, you will go through scratches and bruises; for others, they even reach to the extent of experiencing bone fractures due to sports or game play. This is the why it is essential to follow safety precautions before, during, and after the sports games.

Although accidents may be inevitable, there are methods to lower the risk of sports injuries and possible health problems that may come in the way.

Safety Measures

  • Know the rules.

Before putting yourself out in the open field, court, or rink, make sure you know the rules well. Determine what you should expect from your opponent’s’ moves as well. Not knowing the rules will only expose you to greater risks of getting stepped on in the game. Thus, you must know where to go, what your objectives are, and what to avoid during the game.

  • Do not overplay.

Listen to what your body tells you; only you, yourself, would be able to determine if you can still push through the next rounds. Avoid overworking your muscles too much as this may only cause serious muscle strains. Simply put, you must know your limits.

  • Do not play when injured.

When injured, your ultimate goal is to heal fast. Playing in sports and games while suffering an injury will only make the injury last longer. This will give you a much slower healing time. Furthermore, it may also add more injuries or make the condition of your injury worse  than how it initially was.

how to play sports safely

  • Be hydrated.

Physical exercise through running, walking, etc. will definitely drain the energy out of you and so never forget to hydrate yourself; this will keep you alive and kicking during games.

  • Wear the right gears.

One common reasons why some people get injured when playing their favorite sport game is because they’re wearing gears of the wrong size or type or they’re not wearing any sport gears at all. It is elementary knowledge that in sports, you’ll have to secure the right gears and equipment necessary to play the game. So if you’re playing hockey, know the guide in choosing skates (as posted in 

You should always carry with you your very own first aid kit. Put the basics in such as a couple of band aids, a small bottle of alcohol, plasters, pain relievers, and the like. You’ll realize this is actually of great importance especially for those who are sporty.

Keep in Mind

Keep in mind that safety should always be on top of the priority list. Do not sacrifice your health even if it spells out victory for your match. Know your limits because at the end of the day, the biggest loss you may face might be the injury or health problem that will take toll on yourself.

What to Expect After an Endodontic Therapy (Root Canal)

dental check ups

Root Canal

An endodontic therapy, commonly known as root canal, is a dental treatment that aims to save an infected or damaged tooth. The whole process focuses on removing the pulp that has been damaged. Afterwards, the area will be disinfected and thoroughly cleaned. Lastly, the area will be filled and sealed. A root canal may be needed for those who are suffering cracked tooth, or tooth with cavity. Even those who had dental trauma from, let’s say, vehicular accident or sports accident may also be good candidates for this treatment.

For first time patients, a root canal treatment may sound a bit intimidating as it is very much different from the usual tooth removal or filling procedures. And so, if you have an upcoming endodontic treatment, the content below might help you. We’ve compiled some of the things that you should expect after a root canal procedure.

What to Expect

  • Activities

After your treatment and after your anesthesia wears off, you can eat and drink normally after the treatment. Unlike having a tooth removal, you can safely proceed to doing your usual routine activities after an endodontic treatment.

  • Sensitivity

Your treated tooth might feel a bit sensitive especially if you chew on that side; it may be best to chew your food on the other side for a couple of days. Don’t be surprised when you feel some tenderness and sensitivity as this is common while the tooth heals.

  • Pain

It is also common for you to feel some discomfort and slight pain after a root canal therapy. Don’t freak out as this should be expected. Throughout the healing period, you might experience faint discomfort and pain.

teeth sensitivity

  • Antibiotics

There may be times when dentists will prescribe some antibiotics for you to take; however, this is not always necessary and is a case-to-case basis. As much as possible, dentists would like you to avoid antibiotics as constant use or misuse may only make you more resistant to bacteria.

  • Infections

Know that you are vulnerable to infections after the treatment. Signs of an infection may include intolerable pain, abscess, swelling, and even earaches. There may also be times when the infection does not display any symptom at all. That being said, it’s important to follow the aftercare recommended by the dentist to keep the treated area clean and for it to heal faster.

  • Follow ups

After your endodontic treatment, you might still need to drop by your dentist’s clinic for follow-ups. Also, when your tooth heals, it does not mean you’re free from regular dental check ups; it is advised that you still attend to those just to allow your dentist to monitor your teeth and to make sure that nothing is putting your treated tooth at risk for more complications.

Bottom Line

Although regular dentists can perform the treatment, root canals are best performed by endodontists or those who specialize in endodontics (root canal treatments). That being said, you might want to check out Austin endodontics reviews to know more about root canal therapies.