In all honesty, people, nowadays, find it hard to go on with their daily lives without connecting to the internet. It may be because their loved ones communicate with them through online messaging applications or perhaps because school works or job assignments are posted online. It may also be because a simple research is needed for random inquiries about health concerns, reviews of a restaurant, a new music video, and all other random things.
Indeed, the use of internet in itself is not harmful; in fact, it helps our lives become much easier in so many aspects. However, being online compulsively has its own disadvantages. In both physical and mental aspect of health, there are cons when using the web. As for this article, let us focus more on the mental perspective.
You end up sleeping late.
Perhaps the most common effects of the rise of internet is the fact that it delays people from sleeping. People get so caught up in their phones or tablets especially when they are all comfortable and tucked in bed. Late night chatting with your group of friends or even late night online shopping makes you forget the fact that you need to sleep. With this, people usually end up getting fewer hours of sleep. The lesser time our minds rest, the more negatively affected our mental health conditions will be. Thus, you might be crankier the next day or you might find it hard to focus at work or school after a red-eye late night.
Social media makes you anxious.
Social media gives you access to all sorts of information from all around the globe including very alarming issues of different countries. From facebook posts of people’s deaths to ongoing wars or epidemic issues, these are all available on your news feed. Thus, it contributes to people’s anxiety and that is clearly not healthy.
Social media gives you negative emotions.
Although social media gives a lot of benefits for everyone, it also gives us quite a lot of negative emotions. Studies have shown that social media has correlated with depressive feelings, social anxiety, jealousy, and other negative emotions. In social media, it is not that hard to compare your life with other people’s situations and this could lead to feelings of envy, pressure, anxiety, etc.
Your may experience internet addiction.
It is also very alarming if you have become a compulsive internet user. That is if you cannot go for an hour without checking your social media accounts; this might be a problem. The internet has made so many people unreasonably dependent on it and this translates to internet addiction. Internet addiction has its own implications on your physical and mental well-being.
Using the internet is not a bad thing for as long as you use it properly. Know where to set boundaries. Otherwise, you might have to deal with medical consequences. In the end, do not sacrifice your mental health or physical health for a few likes and comments on your post.
Moreover, do not hesitate to ask us to help you find a top VPN company in Indonesia, or wherever region you might be in, just so you will be able to completely enjoy the web without worrying much about the danger ahead.